Yesterday was my week 2 day 1 run (W2D1), and first time to do it outside.
The first weed I did it on the treadmill at the office gym.
I am using the C25K and using the podcast of DJ Steve Boy as my guide.
It is very useful as I don't have to use a timer to monitor my run and walk intervals.
And also the music are very motivating.
To anyone who wants to start running, I highly recommend this program!
It starts a bit easy, then slowly moving up the tempo so you won't feel overly tired.
Like for me, I am hypertensive and have a bit of a problem with my heart.
So I cannot overdo it especially because I am only starting running.
What more, i am enjoying life right now because hubby and I are both into physical fitness!
Now, we have another thing to enjoy together....
One Friday at the Office
Hubby's new BODY!!!!Loving Life!!!!